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Swimming has been a popular activity since 4000 BC. Some of our most cherished written documents, such as the Bible, and rich stories, such as the Iliad, have featured swimming throughout their text. Cave drawings of specific strokes have been found and Roman’s elaborate bath houses have been noted. Romans used their bath houses for social gatherings and later introduced swimming into the Olympics.
Our admiration for this activity and desire to socialize in a healthy environment, as the Romans have, has amplified. Community pool establishments are at an all time high. As a result, hundreds of programs have been augumented, including everything from “Aqua Zumba” to life guarding certification courses. Swimming is now identified as a life skill and can be learned at any age, from two to one hundred.
Learning to swim is a process and takes time, but the least amount of equipment. Besides deep water and an optimal bathing suit, you do not need any gear. The water naturally suspends you, allowing your body to carry approximately 29% of your body weight when chest deep. Once you have mastered the basics of staying afloat, you will ream the benefits of pool workouts. You never know…you could be the next Elizabeth Beisel or Johnny Weissmuller!
How do you think Johnny Weissmuller first swam the 100 meter dash in less than one minute? Even with resistance levels being twelve times higher than air, when you are at high levels of competition, your average laps and kicks just will not cut it. When training, aqua fitness gear is implemented into workout routines to enhance this resistance and strengthen a wide variety of muscle groups. The equipment is usually buoyant and therefore depends on how forceful you are against the resistance of the water. For the most salubrious workout, exercise in the pool for at least 30 minutes, five times per week. Here are some exercises that have worked great for me and may be customized to your pool fitness routine!
Repeat each set twice.